David Tompkins 5000m row
5,000
Meters
27:48.5
Time
2:46.8
Pace
273
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 117 |
May 07, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.5 | 5,000 | 2:46.8 | 75 | 589 | 273 | 23 | 109 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 51 | 25 | 73 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 559 | 54 | 22 | 109 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 560 | 55 | 21 | 119 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 658 | 55 | 27 | 124 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 633 | 58 | 25 | 123 |
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Workout Graph
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