David Tompkins 5000m row
5,000
Meters
32:25.8
Time
3:14.5
Pace
253
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 115 |
May 24, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.8 | 5,000 | 3:14.5 | 48 | 468 | 253 | 22 | 94 |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 464 | 50 | 24 | 89 |
| 6:31.3 | 2,000 | 3:15.6 | 47 | 460 | 50 | 22 | 92 |
| 6:32.5 | 3,000 | 3:16.2 | 46 | 467 | 51 | 22 | 97 |
| 6:31.8 | 4,000 | 3:15.9 | 47 | 468 | 51 | 21 | 93 |
| 6:22.3 | 5,000 | 3:11.1 | 50 | 480 | 51 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.