David Tompkins 5000m row
5,000
Meters
30:56.3
Time
3:05.6
Pace
259
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
May 26, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 5,000 | 3:05.6 | 55 | 502 | 259 | 24 | 101 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 477 | 50 | 26 | 82 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 519 | 51 | 26 | 99 |
| 7:03.0 | 3,000 | 3:31.5 | 37 | 442 | 52 | 20 | 105 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 514 | 52 | 24 | 106 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 573 | 54 | 25 | 115 |
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Workout Graph
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