David Tompkins 5000m row
5,000
Meters
32:47.2
Time
3:16.7
Pace
263
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 115 |
May 28, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:47.2 | 5,000 | 3:16.7 | 46 | 481 | 263 | 21 | 108 |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 50 | 23 | 96 |
| 6:40.7 | 2,000 | 3:20.3 | 44 | 467 | 52 | 21 | 102 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 571 | 52 | 25 | 109 |
| 8:48.8 | 4,000 | 4:24.4 | 19 | 360 | 53 | 16 | 114 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 636 | 56 | 28 | 121 |
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Workout Graph
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