David Tompkins 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
270
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 117 |
May 31, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 589 | 270 | 25 | 118 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 501 | 51 | 25 | 103 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 620 | 54 | 26 | 113 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 596 | 54 | 25 | 120 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 625 | 55 | 28 | 126 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 617 | 56 | 26 | 130 |
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Workout Graph
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