David Tompkins 5000m row
5,000
Meters
28:14.5
Time
2:49.4
Pace
269
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 117 |
June 10, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.5 | 5,000 | 2:49.4 | 72 | 571 | 269 | 24 | 114 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 51 | 24 | 99 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 540 | 53 | 23 | 107 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 597 | 55 | 24 | 118 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 583 | 54 | 25 | 119 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 622 | 56 | 27 | 128 |
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Workout Graph
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