David Tompkins 5000m row
5,000
Meters
28:42.4
Time
2:52.2
Pace
262
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 117 |
June 13, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.4 | 5,000 | 2:52.2 | 68 | 547 | 262 | 24 | 94 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 50 | 25 | 77 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 546 | 52 | 25 | 64 |
| 6:07.3 | 3,000 | 3:03.6 | 57 | 519 | 53 | 23 | 107 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 25 | 108 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 625 | 55 | 27 | 114 |
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Workout Graph
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