David Tompkins v1:00/3:00r...8 row
1,886
Meters
8:00.0
Time
2:07.2
Pace
115
Calories
122
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 115 |
June 16, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,886 | 2:07.2 | 170 | 862 | 31 | 122 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 109 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 117 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 121 | |
| r: 3:00 | 381 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | 127 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 127 | |
| r: 3:00 | 168 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 125 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 128 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 128 | |
| r: 3:00 | 414 | ||||||
| r2,936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.