David Tompkins 5000m row
5,000
Meters
30:20.2
Time
3:02.0
Pace
274
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 114 |
June 18, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 5,000 | 3:02.0 | 58 | 541 | 274 | 24 | 105 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 488 | 50 | 25 | 96 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 517 | 55 | 23 | 115 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 557 | 57 | 24 | 102 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 581 | 56 | 25 | 104 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 570 | 56 | 26 | 111 |
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Workout Graph
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