David Tompkins 30:00 row
5,012
Meters
30:00.4
Time
2:59.6
Pace
261
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
June 20, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,012 | 2:59.6 | 60 | 521 | 261 | 24 | 98 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 | 91 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 25 | 88 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 24 | 93 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 24 | 98 |
| 25:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 26 | 113 |
| 30:00.4 | 873 | 2:52.0 | 69 | 575 | 48 | 26 | 107 |
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Workout Graph
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