David Tompkins 5:12 row
778
Meters
5:12.0
Time
3:20.5
Pace
39
Calories
84
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 22, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.0 | 778 | 3:20.5 | 43 | 450 | 39 | 23 | 84 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 | 86 |
| 5:12.0 | 26 | 3:50.7 | 28 | 600 | 2 | 15 | 83 |
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Workout Graph
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