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David Tompkins v0:20/0:10r...24 row

1,788

Meters

8:00.0

Time

2:14.2

Pace

96

Calories

111

Heart Rate

Rest Distance1,483
Rest Time11:40.0
Overall Distance3,271
Overall Time19:40.0
Average Watts145
Calories Per Hour720
Stroke Rate32
Stroke Count469
Drag Factor119

June 22, 2026 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,788 2:14.2 145 720 32 111
0:20.0 76 2:11.5 154 720 36 86
r: 0:10 29
0:20.0 76 2:11.5 154 720 33 97
r: 0:10 28
0:20.0 75 2:13.3 148 720 33 103
r: 0:10 26
0:20.0 74 2:15.1 142 720 33 106
r: 0:10 24
0:20.0 72 2:18.8 131 720 33 106
r: 0:10 25
0:20.0 73 2:16.9 136 720 33 108
r: 0:10 25
0:20.0 74 2:15.1 142 720 30 110
r: 0:10 26
0:20.0 77 2:09.8 160 720 33 108
r: 4:00 463
0:20.0 77 2:09.8 160 720 30 101
r: 0:10 27
0:20.0 75 2:13.3 148 720 30 109
r: 0:10 27
0:20.0 74 2:15.1 142 720 30 111
r: 0:10 27
0:20.0 72 2:18.8 131 720 33 114
r: 0:10 26
0:20.0 76 2:11.5 154 720 30 116
r: 0:10 26
0:20.0 75 2:13.3 148 720 30 119
r: 0:10 26
0:20.0 75 2:13.3 148 720 33 121
r: 0:10 23
0:20.0 73 2:16.9 136 720 33 119
r: 4:00 454
0:20.0 75 2:13.3 148 720 33 104
r: 0:10 26
0:20.0 76 2:11.5 154 720 30 111
r: 0:10 26
0:20.0 75 2:13.3 148 720 30 115
r: 0:10 26
0:20.0 74 2:15.1 142 720 33 119
r: 0:10 25
0:20.0 75 2:13.3 148 720 33 121
r: 0:10 24
0:20.0 74 2:15.1 142 720 33 124
r: 0:10 25
0:20.0 73 2:16.9 136 720 33 124
r: 0:10 23
0:20.0 74 2:15.1 142 720 30 126
r: 0:10 26
r1,483

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