David Tompkins 5000m row
5,000
Meters
33:05.5
Time
3:18.5
Pace
263
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 117 |
June 24, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.5 | 5,000 | 3:18.5 | 45 | 476 | 263 | 22 | 101 |
| 9:49.9 | 1,000 | 4:54.9 | 14 | 305 | 50 | 16 | 92 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 509 | 51 | 25 | 96 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 537 | 52 | 25 | 103 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 549 | 54 | 25 | 103 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 604 | 56 | 26 | 114 |
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Workout Graph
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