David Tompkins 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
265
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 118 |
June 29, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 555 | 265 | 25 | 114 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 50 | 25 | 101 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 526 | 52 | 24 | 108 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 543 | 53 | 24 | 117 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 590 | 54 | 27 | 121 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 630 | 56 | 27 | 126 |
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Workout Graph
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