David Tompkins 5000m row
5,000
Meters
28:05.3
Time
2:48.5
Pace
269
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 117 |
July 03, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.3 | 5,000 | 2:48.5 | 73 | 574 | 269 | 24 | 115 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 512 | 51 | 25 | 99 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 597 | 54 | 25 | 114 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 592 | 56 | 24 | 121 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 595 | 54 | 26 | 120 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 580 | 54 | 25 | 123 |
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Workout Graph
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