David Tompkins 5000m row
5,000
Meters
29:22.4
Time
2:56.2
Pace
269
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
July 08, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.4 | 5,000 | 2:56.2 | 64 | 549 | 269 | 24 | 106 |
| 7:06.8 | 1,000 | 3:33.4 | 36 | 430 | 51 | 21 | 95 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 609 | 55 | 26 | 108 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 552 | 53 | 25 | 96 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 618 | 56 | 26 | 115 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 572 | 54 | 25 | 119 |
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Workout Graph
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