David Tompkins 5000m row
5,000
Meters
27:56.2
Time
2:47.6
Pace
269
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 116 |
July 12, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.2 | 5,000 | 2:47.6 | 74 | 577 | 269 | 25 | 102 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 494 | 51 | 24 | 83 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 605 | 54 | 27 | 103 |
| 5:29.6 | 3,000 | 2:44.8 | 78 | 589 | 54 | 26 | 104 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 598 | 55 | 26 | 106 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 612 | 55 | 26 | 116 |
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Workout Graph
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