David Tompkins 5000m row
5,000
Meters
30:23.5
Time
3:02.3
Pace
266
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 116 |
July 16, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 5,000 | 3:02.3 | 58 | 525 | 266 | 23 | 104 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 509 | 51 | 24 | 87 |
| 7:44.1 | 2,000 | 3:52.0 | 28 | 411 | 53 | 18 | 97 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 610 | 55 | 26 | 112 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 566 | 53 | 25 | 112 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 575 | 54 | 26 | 112 |
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Workout Graph
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