David Tompkins 5000m row
5,000
Meters
28:47.9
Time
2:52.7
Pace
271
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 116 |
July 21, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.9 | 5,000 | 2:52.7 | 68 | 564 | 271 | 24 | 107 |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 471 | 50 | 23 | 94 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 585 | 55 | 26 | 100 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 592 | 55 | 26 | 108 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 576 | 55 | 25 | 111 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 610 | 56 | 25 | 123 |
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Workout Graph
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