David Tompkins 5000m row
5,000
Meters
30:05.5
Time
3:00.5
Pace
271
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 116 |
July 24, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,000 | 3:00.5 | 59 | 540 | 271 | 25 | 96 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 26 | 99 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 582 | 55 | 25 | 90 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 26 | 101 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 582 | 55 | 25 | 90 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 26 | 101 |
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Workout Graph
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