David Tompkins 5000m row
5,000
Meters
29:57.9
Time
2:59.7
Pace
269
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
July 29, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 5,000 | 2:59.7 | 60 | 538 | 269 | 24 | 103 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 471 | 50 | 24 | 91 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 570 | 54 | 25 | 100 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 595 | 54 | 26 | 96 |
| 7:04.6 | 4,000 | 3:32.3 | 37 | 466 | 55 | 21 | 110 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 622 | 56 | 28 | 120 |
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Workout Graph
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