David Tompkins 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
268
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 118 |
July 31, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 538 | 268 | 24 | 102 |
| 7:32.0 | 1,000 | 3:46.0 | 30 | 406 | 51 | 20 | 92 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 574 | 53 | 26 | 96 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 569 | 54 | 25 | 103 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 558 | 54 | 25 | 104 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 631 | 56 | 27 | 119 |
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Workout Graph
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