David Tompkins v1:00/1:00r...10 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
123
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 04, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 822 | 31 | 123 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 106 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 115 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 128 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 127 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 126 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 128 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 129 | |
| r: 1:00 | 114 | ||||||
| r1,212 |
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Workout Graph
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