David Tompkins 5000m row
5,000
Meters
29:05.4
Time
2:54.5
Pace
266
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
August 08, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.4 | 5,000 | 2:54.5 | 66 | 548 | 266 | 24 | 101 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 465 | 51 | 22 | 93 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 532 | 53 | 24 | 99 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 567 | 54 | 25 | 101 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 576 | 53 | 26 | 102 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 620 | 55 | 27 | 114 |
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Workout Graph
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