David Tompkins 5000m row
5,000
Meters
29:55.2
Time
2:59.5
Pace
270
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
August 10, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.2 | 5,000 | 2:59.5 | 60 | 541 | 270 | 24 | 100 |
| 6:33.3 | 1,000 | 3:16.6 | 46 | 457 | 50 | 23 | 80 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 587 | 54 | 26 | 97 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 517 | 55 | 23 | 102 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 556 | 55 | 24 | 103 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 606 | 56 | 27 | 118 |
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Workout Graph
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