David Tompkins v1:00/1:00r...7 row
3,303
Meters
16:00.0
Time
2:25.3
Pace
182
Calories
117
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
August 14, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 682 | 28 | 117 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 99 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | 113 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | 121 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 28 | 121 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | 124 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 119 | |
| r: 1:00 | 135 | ||||||
| r891 |
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Workout Graph
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