David Tompkins 5000m row
5,000
Meters
30:53.3
Time
3:05.3
Pace
265
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
September 09, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.3 | 5,000 | 3:05.3 | 55 | 514 | 265 | 24 | 112 |
| 6:53.6 | 1,000 | 3:26.8 | 40 | 443 | 51 | 23 | 101 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 535 | 54 | 24 | 114 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 538 | 54 | 24 | 113 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 502 | 52 | 24 | 116 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 566 | 54 | 26 | 117 |
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Workout Graph
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