David Tompkins 5000m row
5,000
Meters
34:04.8
Time
3:24.4
Pace
264
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 118 |
September 11, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.8 | 5,000 | 3:24.4 | 41 | 464 | 264 | 20 | 103 |
| 10:44.0 | 1,000 | 5:22.0 | 10 | 279 | 50 | 14 | 75 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 525 | 51 | 25 | 93 |
| 6:32.3 | 3,000 | 3:16.1 | 46 | 486 | 53 | 21 | 107 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 640 | 55 | 27 | 120 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 565 | 55 | 24 | 121 |
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Workout Graph
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