David Tompkins 5000m row
5,000
Meters
28:44.8
Time
2:52.4
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 118 |
September 13, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.8 | 5,000 | 2:52.4 | 68 | 551 | 264 | 24 | 107 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 482 | 50 | 25 | 92 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 542 | 52 | 25 | 98 |
| 6:31.1 | 3,000 | 3:15.5 | 47 | 487 | 53 | 21 | 108 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 611 | 53 | 27 | 116 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 663 | 56 | 28 | 124 |
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Workout Graph
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