David Tompkins 5000m row
5,000
Meters
32:21.8
Time
3:14.1
Pace
263
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 15, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.8 | 5,000 | 3:14.1 | 48 | 487 | 263 | 21 | 104 |
| 9:09.0 | 1,000 | 4:34.5 | 17 | 327 | 50 | 16 | 84 |
| 7:00.4 | 2,000 | 3:30.2 | 38 | 445 | 52 | 20 | 101 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 586 | 53 | 26 | 108 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 571 | 53 | 25 | 112 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 631 | 55 | 27 | 119 |
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Workout Graph
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