David Tompkins 5:31 row
481
Meters
5:31.8
Time
5:44.9
Pace
24
Calories
32
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 119 |
September 18, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.8 | 481 | 5:44.9 | 9 | 260 | 24 | 21 | 32 |
| 3:25.0 | 481 | 3:33.0 | 36 | 421 | 24 | 21 | 32 |
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