David Tompkins 9:24 row
1,516
Meters
9:24.8
Time
3:06.2
Pace
79
Calories
30
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 118 |
September 18, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.8 | 1,516 | 3:06.2 | 54 | 503 | 79 | 23 | 30 |
| 5:55.9 | 900 | 3:17.7 | 45 | 475 | 47 | 22 | 30 |
| 9:19.3 | 616 | 2:45.0 | 78 | 566 | 32 | 25 |
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