David Tompkins 5000m row
5,000
Meters
27:51.1
Time
2:47.1
Pace
262
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 118 |
September 21, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.1 | 5,000 | 2:47.1 | 75 | 564 | 262 | 25 | 107 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 517 | 51 | 25 | 96 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 551 | 52 | 25 | 103 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 567 | 52 | 25 | 110 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 574 | 53 | 25 | 112 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 616 | 54 | 26 | 117 |
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Workout Graph
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