David Tompkins 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
260
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 118 |
September 23, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 539 | 260 | 24 | 103 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 477 | 50 | 24 | 93 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 506 | 51 | 24 | 97 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 570 | 53 | 25 | 106 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 566 | 53 | 25 | 111 |
| 5:24.4 | 5,000 | 2:42.2 | 82 | 588 | 53 | 26 | 111 |
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Workout Graph
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