David Tompkins 5000m row
5,000
Meters
27:50.5
Time
2:47.0
Pace
262
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 119 |
September 30, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.5 | 5,000 | 2:47.0 | 75 | 564 | 262 | 25 | 109 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 522 | 51 | 25 | 93 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 542 | 51 | 25 | 102 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 587 | 53 | 26 | 113 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 551 | 53 | 24 | 114 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 627 | 54 | 27 | 127 |
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Workout Graph
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