David Tompkins 5000m row
5,000
Meters
28:09.8
Time
2:48.9
Pace
263
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 03, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.8 | 5,000 | 2:48.9 | 73 | 560 | 263 | 25 | 107 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 50 | 25 | 92 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 542 | 53 | 25 | 102 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 596 | 53 | 26 | 111 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 591 | 53 | 26 | 114 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 575 | 54 | 25 | 120 |
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Workout Graph
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