David Tompkins 5000m row
5,000
Meters
31:35.5
Time
3:09.5
Pace
264
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 119 |
October 06, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.5 | 5,000 | 3:09.5 | 51 | 501 | 264 | 22 | 108 |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 448 | 51 | 22 | 97 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 503 | 52 | 23 | 102 |
| 7:20.6 | 3,000 | 3:40.3 | 33 | 424 | 52 | 19 | 107 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 560 | 54 | 24 | 116 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 606 | 55 | 26 | 121 |
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Workout Graph
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