David Tompkins 5000m row
5,000
Meters
28:31.9
Time
2:51.1
Pace
267
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 118 |
October 09, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.9 | 5,000 | 2:51.1 | 70 | 561 | 267 | 24 | 113 |
| 6:40.2 | 1,000 | 3:20.1 | 44 | 458 | 51 | 22 | 99 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 570 | 53 | 25 | 110 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 576 | 54 | 25 | 114 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 629 | 54 | 27 | 125 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 597 | 55 | 26 | 120 |
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Workout Graph
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