Jason Davis 3140m row
3,140
Meters
13:03.0
Time
2:04.6
Pace
210
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 106 |
January 18, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.0 | 3,140 | 2:04.6 | 181 | 921 | 210 | 28 | 159 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 27 | 148 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 160 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 29 | 165 |
| 0:35.6 | 3,140 | 2:07.1 | 170 | 886 | 8 | 24 | 166 |
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Workout Graph
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