Jason Davis v1:00/1:00r...6 row
5,322
Meters
21:00.0
Time
1:58.3
Pace
361
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 96 |
September 12, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,322 | 1:58.3 | 211 | 1031 | 28 | 158 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 135 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 153 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 29 | 165 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 27 | 168 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 930 | 27 | 170 | |
| r: 1:00 | 21 | ||||||
| r176 |
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Workout Graph
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