Jason Davis 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 100 |
September 14, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 832 | 416 | 24 | 148 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 | 139 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 23 | 143 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 | 147 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 25 | 147 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 26 | 164 |
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Workout Graph
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