Jason Davis v1000m/2:00r...6 row
6,000
Meters
23:10.0
Time
1:55.8
Pace
415
Calories
166
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 110 |
September 15, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1074 | 30 | 166 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 2:00 | 66 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 32 | 165 | |
| r: 2:00 | 44 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 30 | 169 | |
| r: 2:00 | 56 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 30 | 167 | |
| r: 2:00 | 52 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 30 | 169 | |
| r: 2:00 | 49 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | 170 | |
| r: 2:00 | 22 | ||||||
| r289 |
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Workout Graph
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