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Jason Davis v0:20/0:10r...24 row

2,230m

Meters

8:00.0

Time

1:47.6

Pace

155

Calories

149

Heart Rate

Rest Distance1,720m
Rest Time11:40.0
Overall Distance3,950m
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate31
Stroke Count444
Drag Factor108

August 26, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230m 1:47.6 281 1266 31 149
0:20.0 79m 2:06.5 173 893 24 75
r: 0:10 42m
0:20.0 104m 1:36.1 394 1654 36 121
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 143
r: 0:10 40m
0:20.0 97m 1:43.0 319 1399 33 150
r: 0:10 37m
0:20.0 96m 1:44.1 310 1365 33 151
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 33 154
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30 153
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30 153
r: 4:00 830m
0:20.0 100m 1:40.0 350 1504 33 138
r: 0:10 39m
0:20.0 94m 1:46.3 291 1300 33 155
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 30 159
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 30 164
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30 164
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30 163
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30 163
r: 4:00 109m
0:20.0 95m 1:45.2 300 1332 33 133
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 33 151
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30 157
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30 160
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30 162
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30 163
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30 165
r: 0:10 35m
r1,720m

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