Jason Davis v10c/1:00r...6 row
2,809m
Meters
10:19.8
Time
1:50.3
Pace
210
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 16:19.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 107 |
August 29, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,809m | 1:50.3 | 261 | 1197 | 29 | |
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 33 | |
| r: 1:00 | 162m | |||||
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 35 | |
| r: 1:00 | 156m | |||||
| 1:14.3 | 364m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 118m | |||||
| 2:00.7 | 543m | 1:51.1 | 255 | 1177 | 30 | |
| r: 1:00 | 119m | |||||
| 2:44.1 | 712m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 84m | |||||
| 3:13.7 | 846m | 1:54.4 | 233 | 1102 | 28 | |
| r: 1:00 | 39m | |||||
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.