Jason Davis v4:00/3:00r...4 row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
167
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 116 |
August 30, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 29 | 167 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 158 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 167 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 170 | |
| r: 3:00 | 445m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 173 | |
| r: 3:00 | 668m | ||||||
| r2,175m |
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Workout Graph
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