Jason Davis v250m/0:45r...12 row
3,000m
Meters
10:33.0
Time
1:45.5
Pace
225
Calories
165
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 19:33.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 115 |
August 31, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 3,000m | 1:45.5 | 298 | 1325 | 34 | 165 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 147 | |
| r: 0:45 | 146m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 159 | |
| r: 0:45 | 78m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 162 | |
| r: 0:45 | 73m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 165 | |
| r: 0:45 | 54m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 165 | |
| r: 0:45 | 57m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 166 | |
| r: 0:45 | 40m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 167 | |
| r: 0:45 | 59m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 168 | |
| r: 0:45 | 44m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | 170 | |
| r: 0:45 | 52m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 170 | |
| r: 0:45 | 47m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | 171 | |
| r: 0:45 | 46m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | 172 | |
| r: 0:45 | 68m | ||||||
| r764m |
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Workout Graph
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