Jason Davis v6:00/2:00r...6 row
4,108m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
165
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 116 |
September 03, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,108m | 1:49.5 | 266 | 1216 | 31 | 165 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 168 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 170 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 162 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 169 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 169 | |
| r: 2:00 | 18m | ||||||
| r309m |
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Workout Graph
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