Jason Davis v1:00/1:00r...12 row
3,400m
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
161
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 34 | 161 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 143 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 161 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 162 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 163 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 165 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 165 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 165 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 166 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 166 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 168 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 165 | |
| r: 1:00 | 146m | ||||||
| r1,428m |
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Workout Graph
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