Jason Davis v50c/2:00r...5 row
1,890m
Meters
6:36.7
Time
1:44.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 16:36.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 117 |
September 09, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.7 | 1,890m | 1:44.9 | 303 | 1342 | 36 | 147 | |
| 2:12.2 | 631m | 1:44.7 | 304 | 1347 | 37 | 145 | |
| r: 2:00 | 76m | ||||||
| 1:54.4 | 527m | 1:48.5 | 274 | 1242 | 36 | 155 | |
| r: 2:00 | 83m | ||||||
| 1:20.8 | 382m | 1:45.7 | 296 | 1318 | 36 | 158 | |
| r: 2:00 | 82m | ||||||
| 0:48.2 | 240m | 1:40.4 | 346 | 1489 | 39 | 155 | |
| r: 2:00 | 57m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 40 | 125 | |
| r: 2:00 | 135m | ||||||
| r433m |
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Workout Graph
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