Jason Davis v4:00/2:00r...5 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
165
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 117 |
September 10, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 30 | 165 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 153 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 162 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | 167 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 172 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 32 | 173 | |
| r: 2:00 | 162m | ||||||
| r381m |
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Workout Graph
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